Yoga, The Healthy Way Of Life

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Bow Yoga Pose

Imagine how a bow looks. It is locked and loaded, ready to fire! That’s exactly how your body will look and feel when you learn everything you need to know about this yoga pose. I will warn you, it may be challenging for some of you, but it will definitely pay off! The Bow Yoga […]

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Are Yoga Mats Recyclable

Around 15 million people around the world practice yoga and have old yoga mats lying around. If these people just throw out their old mats, they would just lie at the bottom of landfills and cause adverse effects on to the environment. Thus, environmentalists believe that there can be a lot of benefits if yoga […]

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If Coffee is Not Your Thing, Try Matcha Instead

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A Quick Mindfulness Activity for Children in the Classroom

Leading a quick mindfulness exercise with students after a transition in the classro

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Yoga Suррlіеѕ – What To Look For?

Wіth уоgа, attaining a lоt оf fаmе аmоng millions of реорl

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How to Achieve Mindful Living ?

While the benefits of Mindful Living experience are many and easy to achieve, there are several pre-requisites in order to achieve this whole experience.

Forgive the Past

Being fresh from the inside and outside is

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Benefits of Compression Clothing

The compression clothing has become a body support accessory for the athletes and people who do tough physical exercises regularly. Used extensively by athl

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5 Face Yoga Poses – The Best Anti-Aging Remedy

Did you know yoga can wipe off at least some of the aging signs that appear on your face? It is possible to erase a few years from your face

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Practicing Yoga with Kids

Yoga can be both fun and challenging to practice with your kids. The same benefits that you experience from your practice can also be applied to younger minds. It allows for you to share an interest, connect with your child, and it sets a good example of exercise and well-being for your child to engage […]

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3 Golden Yoga Rules

Most of the people carry out yoga to calm their inner-self and to heal their souls. If yo

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